Category: New Age

Download E-books Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath PDF

By Will Johnson

Explores the Buddha’s personal phrases on respiring meditation for therapeutic, wholeness, and a deeper knowing of his teachings

• Explains the whole sequence of steps within the Buddha’s Satipatthana Sutta for refining wisdom of the breath, from posture and middle of gravity to extending breath wisdom past the nostrils, lungs, and stomach to the complete physique

• indicates that stillness in meditation refers in basic terms to the brain, to not the physique

• finds breath to be an instantaneous agent of therapeutic for continual tensions and an agitated brain

Explaining how stillness in meditation refers to not a inflexible and frozen physique yet to a high quality of brain, Will Johnson examines the Buddha’s personal phrases on the middle of the Satipatthana Sutta: “As you breathe in, breathe in during the complete physique; as you breathe out, breathe out throughout the entire body”--an guide frequently missed within the majority of Buddhist faculties. Exploring the Buddha’s whole sequence of steps for deepening understanding of the breath, he exhibits tips to invite typical, responsive stream again into the posture of meditation via extending breath know-how past the nostrils, lungs, and stomach to the full body--a perform that unifies the breath, physique, and brain right into a unmarried shared phenomenon.

Showing how the stream of breath is without delay tormented by power tensions within the physique and within the brain, Johnson explains that after breath begins flowing via an increasing number of of the physique, it turns into a right away agent of therapeutic, massaging and melting any components of anxiety it touches and strikes via, even if actual or emotional. through respiring throughout the entire physique according to the Buddha’s directions on breath, the physique turns into even more cozy, the brain begins resolving its habit to pondering, and meditative perform deepens even more quickly, permitting the lessons of the Buddha to be without delay glimpsed and printed.

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Download E-books Holistic Anatomy: An Integrative Guide to the Human Body PDF

By Pip Waller

Complementary and replacement ways to health and wellbeing and drugs became more and more frequent because the limits of traditional remedies turn into extra obvious. Holistic Anatomy presents an authoritative learn of anatomy, body structure, and pathology yet expands the dialogue by way of connecting the technological know-how of the physique to a number of replacement modalities to discover how humans exist within—and have interaction with—their setting, and the way they event lifestyles in emotional and religious phrases. easy medical terminology and particular descriptions are interwoven with casual, occasionally funny observations, proof, and concepts approximately existence. The mechanisms, constitution, and services of the physique are explored, in addition to how they relate to non secular and vigorous paradigms, feelings, and ecological rules. the 1st 1/2 the publication covers simple anatomy and body structure, describing each one significant approach of the physique and the way they interrelate. This half incorporates a considerate dialogue of getting older and the death approach. the second one part specializes in versions of overall healthiness and illness, either conventional and holistic. subject matters contain western pathology, emotional well-being, 5 point drugs, and the religious reason for affliction.

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Download E-books The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys PDF

By James Fadiman

Psychedelics for religious, healing, and problem-solving use

• offers practices for secure and winning psychedelic voyages, together with some great benefits of having a advisor and the way to be a consultant

• reports the price of psychedelics for therapeutic and self-discovery in addition to how LSD has facilitated clinical and technical problem-solving

• finds how ultra-low doses increase cognitive functioning, emotional stability, and actual stamina

• This yr 600,000 humans within the U.S. on my own will try out LSD for the the 1st time, becoming a member of the 23 million who've already experimented with this substance

Called “America’s wisest and most dear authority on psychedelics and their use,” James Fadiman has been concerned with psychedelic examine because the Sixties. during this consultant to the fast and long term results of psychedelic use for non secular (high dose), healing (moderate dose), and problem-solving (low dose) reasons, Fadiman outlines top practices for secure, sacred entheogenic voyages discovered via his greater than forty years of experience--from some great benefits of having a delicate advisor in the course of a consultation (and how you can be one) to the significance of the atmosphere and pre-session purpose.

Fadiman stories the most recent in addition to the ignored learn into the psychotherapeutic price of visionary drug use for elevated own know-how and a bunch of great health conditions, together with his fresh research of the explanations for and result of psychedelic use between enormous quantities of scholars and execs. He unearths new makes use of for LSD and different psychedelics, together with tremendous low doses for greater cognitive functioning and emotional stability. Cautioning that psychedelics aren't for everybody, he dispels the myths and misperceptions approximately psychedelics circulating in textbooks and clinics in addition to on the net. Exploring the life-changing stories of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith in addition to Francis Crick and Steve Jobs, Fadiman exhibits how psychedelics, used correctly, can lead not just to therapeutic but in addition to clinical breakthroughs and non secular epiphanies.

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Download E-books Take Me To Truth: Undoing the Ego PDF

By Nouk Sanchez

Take Me to fact is the 1st booklet to boldly deal with the elemental challenge that each one religious seekers face at the trip to awakening; the ego. Take Me to fact is a strong six-stage navigational consultant that takes us during the six notable phases of undoing ego. each one of those phases turns into an adventure of deepening belief, ultimately removal all present blocks to the notice of the endless Love that we're and feature. It bridges the yawning hole that exists among looking enlightenment and discovering it.

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Download E-books Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life PDF

By Tal Ben-Shahar

A exceptional consultant to residing a happier lifestyles (even if it is not so perfect)

Bestselling writer Tal Ben-Shahar has performed it back. In Being Happy (originally released in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he can provide not just you the idea but additionally the instruments that can assist you tips on how to settle for lifestyles because it truly is rather than what you're thinking that it's going to be. by utilizing the technological know-how of confident psychology in addition to reputation, Ben-Shahar indicates you the way to flee the rat race and start dwelling a lifetime of serenity, happiness, and achievement.

With an analogous approach that made Happier this kind of nice luck, Being Happy exhibits you ways to enable cross of unrealistic expectancies and actually settle for your feelings for a extra serene existence.

Praise for Ben-Shahar:
"[Tal Ben-Shahar has] a unprecedented model of excellent experience that's embedded in clinical wisdom approximately easy methods to bring up happiness." -- Martin E. P. Seligman, writer of Authentic Happiness

"Ben-Shahar teaches that happiness isn’t as elusive as humans think." -- Publishers Weekly

"One of the most well-liked academics in Harvard’s contemporary history." -- Ellen J. Langer, writer of Mindfulness and On turning into an Artist

Tal Ben-Shahar is the hot York occasions bestselling writer of Happier. He consults and lectures all over the world to executives in multinational organisations, most people, and at-risk populations. for additional information, stopover at www.talbenshahar.com

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Download E-books Spirits Out of Time: True Family Ghost Stories and Weird Paranormal Experiences PDF

By Annie Wilder

I have regularly been desirous about secrets...

So starts Annie Wilder's choice of real relatives ghost tales, accrued from outdated letters and family members family tree books or advised round the dinner desk. From her Irish great-grandpa outsmarting the dying trainer to her German great-great-grandma seeing a falling famous person at any time when one among her young children died, those own vignettes remove darkness from the mysteries of the spirit world.

Spooky now and then but in addition poignant and funny, those tales are dropped at existence with classic photos. They comprise real stories of a haunted resort, a mystical bookshop, and a faceless ghost lady who haunted Annie's mom for many years. you will discover a wide selection of wierd or mystical issues, from spirit publications to astral go back and forth, totem animals, and premonitions. besides interesting insights from admired psychics, this booklet contains uncomplicated safeguard rituals and a rite to honor your individual relatives in spirit.

 

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Download E-books 21 Power Tools of Reiki: A guide to maximise the power of reiki PDF

Are you struggling with illnesses your healthcare professional has no passable treatment for? Why no longer try out Reiki? If channelized correctly, Reiki can be utilized for a few very particular reasons with awesome effects. throughout the 21 energy instruments, this booklet teaches you simply how, in a step by step demeanour. the result of 5 years learn, this publication is a suite of other tools and instruments that make Reiki prime via focusing on the stream of strength. The publication outlines those instruments that you may use for each celebration. Highlights: *Tools for each social gathering *How to exploit Reiki for particular reasons *The advantages of information and detachment *Relaxation and misery via particular different types of meditation and the ability of affirmations and the Reiki Prayer *Manitain health and wellbeing and energy via Tibetan routines *The advantages of salt water tub and air of mystery cleansing...and a lot a lot more

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Download E-books An Introduction to the Lightning Process: The First Steps to Transform Your Health and Well-Being PDF

By Phil Parker

You have already heard concerning the amazing effects completed via humans utilizing the Phil Parker Lightning Process® to rework and improve their lives, health and wellbeing and success.This booklet has been designed either as an important first step for all these aspiring to take a Lightning Process® seminar and in addition as a source for locating extra approximately how this specified education programme could make a distinction in anyone's lifestyles.

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Download E-books The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them PDF

By Adams Media

Your crucial consultant to the ability of recent Age elements!

From crystals and herbs to plants and crucial oils, this accomplished advisor indicates you the way to exploit a number of New Age parts to augment your lifestyles. each one web page contains info on their attributes, therapeutic houses, and the way they are often utilized in any state of affairs. With certain descriptions and an informative word list, you could fast detect the recent Age point that top serves your function, even if it's selling therapeutic, activating creativity, or bringing approximately sturdy fortune.

Complete with appealing, full-color pictures, this e-book teaches you every little thing you ever desired to learn about crystals, herbs, and different well known New Age components.

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